I've run my usual 3.5 km course, because I've decided to split the long distances into run and walk. This way I still improve both running and fat metabolism. Otherwise I probably would have to walk the marathon and I won't have that.
Todays running stats:
distance: 3.5 km
time: 32:39 min
in zone: 18:46 min
heartrate: 154 bpm
Improvements on the last two. Yeah.
And two pictures for you. The blue track called the Testfeld.
KEEP RUNNING!
Hey, thanks for visiting my blog. I'm glad your mood has improved even though the weather hasn't. Just keep in mind us poor saps over here and it will make your weather seem balmy in comparison.
ReplyDeleteKeep running, looks like you are making great progress.