I've run my usual 3.5 km course, because I've decided to split the long distances into run and walk. This way I still improve both running and fat metabolism. Otherwise I probably would have to walk the marathon and I won't have that.
Todays running stats:
distance: 3.5 km
time: 32:39 min
in zone: 18:46 min
heartrate: 154 bpm
Improvements on the last two. Yeah.
And two pictures for you. The blue track called the Testfeld.