time: 35 min.
in zone: 17:51 min
HR: 138 bpm
After that I didn't march the big round at the Markkleeberger See, because I didn't feel like it. Since I promised to listen to my body... I have to say, it was a really nice round of about 6 to 7 k. I even got the gift to see a gray heron. I love these birds, they look so elegant.
time: 1:08 hr
in zone: 14:05 min
HR: 117 bpm
I also decided to change my training schedule. The runs are a lot shorter and more often, not just 3 times a week. This way I feel, I can do more track work and build my strength in a better way, than with the long and slightly boring runs of the beginners marathon schedule. I really think track work is the best for me at the moment. I'll talk with my coach on January 7th about it.
That's it for today. I hope you're all safely back from your holidays and might have gotten a little session in today.