To get back on track I've made a deal with myself. For every day I eat a proper Paleo Diet I pay 1 € in my earring/makeup glass jar.
For every proper training session I pay 2 € in my earring/makeup glass jar. And for every application I pay myself 10 €. This way I can get myself some treats that don't contradict my goals and go along my new obsessions (benefit cosmetics and earrings).
As my body still isn't all right, I'll shift the training again. :-( I'm not happy about it, but you've got to go with your body otherwise you'll get into trouble. The problems might be related to my wrong eating this week. So I hope that I'm okay by tomorrow and get to run then.