I hope all of you are well.
As you know, yesterday was speedtraining and here are the stats:
distance: ca. 6 k
time: 58:13 min
in zone: 47:12 min
hr: 140 bpm
After watching a few ironman videos on youtube yesterday evening, I've come to the conclusion that I need to get my pain threshold for training a lot higher. Otherwise I won't be abled to finish the ironman.
These are my training goals for 2010! Doing several marathons and raising my pain and uncomfortability thresholds.
I wish all of you a wonderful holiday, whatever you call it: Christmas, Hanukka, Dance around my new tri-bike. Enjoy the hopefully peacefull time with your loved ones.