Yo, guys an' gals, you gotta read this article over at active.com, I was literally rolling on the floor laughing.
http://www.active.com/triathlon/Articles/Top_10_newbie_tips_for_a_personal_best.htm
My favourites: No. 10, 9 and 1.
Don't read this article after core strength training or your stomach muscles will really hate you.
KEEP MOVING FORWARD!
http://www.active.com/triathlon/Articles/Top_10_newbie_tips_for_a_personal_best.htm
My favourites: No. 10, 9 and 1.
Don't read this article after core strength training or your stomach muscles will really hate you.
KEEP MOVING FORWARD!
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