I hope that you all have enjoyed your weekend. I certainly did. Well, what I did on Saturday, you could read in my previous post, except that I stepped on my scale in the morning. I wasn't exactly happy to see the number (66,5 kg), but it didn't down my mood anyway.
Yesterday I slept in, I got up exactly at noon and I wasn't really amused to see it was snowing (growl), but I didn't let it bother me and made my breakfast and put on my running gear. When I finally went out for my training session it was 1 o'clock and had stopped snowing. I walked fast to the track as warm up. Unfortunately the track wasn't completely free of snow, so I was shuffling/walking down the first straight around the curve and to the end of the second straight turned around and walked a bit to get my heartrate down. While doing this I also gave the crows a workout, since they always flew up when I ran in their direction. So we trained together. *grin*
I did some drills too and made an interesting experience. You know this drill where you run sideways switching your feet from front to back? Well, running to the right wasn't a problem. But when I did it to the left my legs and the mobility part of my brain were totally surprised and didn't know what to do. hahaha.
Yesterdays stats (beware: my watch didn't measure right in the first 15 min)
time: 54:36 min
in Zone: 21:36 min
heartrate: 143 bpm
This morning I walked to school, so I already got 5k for this week. Wohoo. And since this is Monday it's SCAL(R)E DAY:
weight: 64,6 kg (wohoo, much better than Saturday, though I probably only lost water)
This is was
Salad made of Pastileien salad (the green stuff, I don't know the english name), tomatoes, mushrooms, hemp seed, grinded flax seed, spices, olive oil, pumpkin seed oil, aceto balsamico cremoso and grilled salmon (yeah, I know grilled isn't raw, but have you ever tried deep frozen salmon? Not that good.). Yummy.