Taste Bud Adventures - or my lunch

SALMON WITH ZUCCHINO, BELL PEPPER, TOMATOES AND COCONUT MILK

Aaaahhhhhh, I just love eating Paleo Style. This is what I came up with for todays lunch:


It's easy and fast and sooooooooooooo DELICIOUS and healthy.

Ingredients 1 person:
Salmon filet (fresh or frozen)
1 Zucchino
1/2 bell pepper
several cherry tomatoes
coconut milk (without any additives, just coconut and water should be listed)
coconut oil, freshly grounded sea salt and pepper

Method:

1. If you use frozen salmon, then thaw it (in oven at about 50°C for about 15min)
2. Clean and peel the zucchino, and cut to big dice, all should have roughly the same size.
3. Clean and cut the bell pepper and tomatoes.
4. Heat the pan with some coconut oil.
5. Cut the salmon to bite sized bits and sauté it in the coconut oil lightly and then take it out on a plate.
6. Now put the zucchino into the pan and sauté it, till it's mostly soft and then add the bell pepper pieces, again until the bell pepper is mostly soft and then add the tomatoes.
7. Sauté the mixture for 2 or 3 minutes at some coconut milk and then put the salmon back in.
8. Cook like for 2 or 3 minutes, season to taste and there you have this love meal.

Enjoy.


KEEP MOVING FORWARD!