Sunday, 24 October 2010

Taste Bud Adventures - Turkey Hen & Brussels Sprouts

Healthy and delicious. Just ate it and had to share it immediatedly, since it's absolutely fantastic and very Paleo.


butter (Kerrygold)
Brussels sprouts
turkey hen cutlet

Additionally needed: some milk, freshly grounded pepper, salt and spices. I used a Wok but a pan with a cover is fine.

How to do it:
1) clean and dice the shalot, sprouts and cutlet.

2) Sauté the shalots in butter for a minute or two and then add the sprouts. Sauté them for 5 to 10 minutes until the sprouts are a little softer but still crunchy, stir throughout the sautéing and add some more butter if needed.

3) Add the meat, some freshley grounded pepper, salt and spices that you like. Sautè until the meat is white but not dry (takes only a few minutes, maybe 3 to 4).

4) Mix 1 tablespoon of mascarpone with some milk until its a fluid. Add it as sauce in the pan, when the meat is done and stir.

5) Put in a bowl and Enjoy.

For dessert some fresh fruit like grapes or a pear are a wonderful addition.


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