Chris and I met at 10 AM. She texted me to meet an hour later, unfortunately I got the message after I got up at 8 AM. And you know what, she overslept! When I turned up at hers 10:10 AM she hadn't even gotten up! BTW, it was her idea to meet at 9 AM, I didn't want to get up this early, but she insisted... Well thanks my friend.
Anyway, it was really hard to even walk in this fresh snow. We saw some runners, I don't have a clue how they managed to run and remain upright. A lot of nordic skiers were out, too.
distance: ca. 8 k
time: 2:10 hrs
in zone: 12:48 min
HR: 113 bpm
When I got home I was deep frosted. ;-) I cooked my french leek soup, emphasis on my, it isn't really french. After that I got into the hot bath tub to defrost and dozed the whole afternoon, I didn't have any energy left to even read.
Today is SCAR(L)E DAY:
weight: 64,4 kg + 500g
H2O: 51,3 %
Fat: 29,7 %
Muscles: 34,2 %
Bones: 7,6 kg
It's no wonder, I didn't work out and I ate wrong, that's my receipt.
Except for the swimming on Saturday, last week was off. BTW, I NEVER was a good swimmer. There was a gradesystem for it in GDR, grade 3 was highest for normal (non-competition) swimmers, I only made it to grade 2 because I was too slow. Again. And again, it never occured to me, that I could train to become better and faster! Okay, I was eleven back then, but still...
Anyway, that's the past. I'm starting out new now.