Even though I ran on Sunday. Even though I spend hours in the bathtub. Even though I took 600 mg of magnesium per day. Even though I massaged. Even though I stretched. The spasm stayed.
When I woke up this morning, it was finally gone. I can move my leg without pain. And I feel great. As a treat I took the stairs to get to my class room which is on 3rd floor. This will hopefully lead to a smaller behind. ;-P
Even better the sun is shining, though we've got -17°C = 2° F. But still the sun is shining and I'm free of pain and I've got the most amazing book to read.
"The Black Swan: The Impact of the Highly Improbable" by Nassim Nicholas Taleb. This book is absolutely amazing and makes me want to sit in a comfy armchair at Starbucks with the Premium Hot Chocolate coming all through the day, reading and musing on the ideas presented. I absolutely love books like this and Starbucks is the perfect place to read them. Forget libraries, Starbucks is a whole lot better. (No I don't work for Starbucks, am payed by them or got shares.)