Mampf Diary

I haven't posted a lot on food lately, my recipe left aside. Reason is I was too embarrassed to post what I ate.

Here is what I ate yesterday:
breakfast: chocolate protein shake and a big cup of black tea

(http://www.herbal-nutrition-solutions.com/image-files/shake-chocolate.jpg)


snack/second breakfast: cookies with vanilla creme

lunch: 0.4l fresh orange juice, 1 golden delicious apple

(http://giniann.files.wordpress.com/2007/05/fresh-squeezed-orange-juice.jpg)

dinner: fried sausages (200g)

snack: Kellogs Toppas chocolate (dry)

And I drank a lot of water.


Today I ate so far:
breakfast: chocolate protein shake and a big cup of black tea

second breakfast/ snack: Kellogs Toppas chocolate dry

Lunch: fresh orange juice and 1 golden delicious apple

Keep running and eat well!