Sunday, 22 November 2009

SCALE DAY - Horror or fun?

Hi, hope you all have a wonderful weekend. Mine certainly is, though no sunshine so far.

Today is sunday and that means SCALE DAY.

If I read the display right my weight is 63,5 kg. Which is more than last week. But since I started to run again and it's a certain time of month (you girls, know what I'm talking about) at which I always put on some weight thats okay with me.

As I've written in my Ouch - post I had been pretty sore after my first proper run in months and the Friday run wasn't exactly easy on me either. Interestingly enough yesterday and today I'm fine. No soreness whatsoever! Since I want to find out how many days of rest my body exactly needs I won't run today but tomorrow, we'll see how that works out.

Allright, I've promised a tasty recipe to you. I made this recipe up on my own and I LOVE IT. It's called Dream Apple, it's easy, fast, yummy, healthy, paleo diet okay and it contains only 3 ingredients.

Ingredients for 1 person:
1 apple (i like fuji, but you can take whatever apple you like)
pinenuts (as much as you like)
cinnamon (dito)

Additionally you'll need a small bowl, a knife and a spoon.

Wash the apple and then diced it into the bowl, add as much pinenuts as you like and then sprinkle it with the cinnamon. Et voila. A tasty and paleolike dish or dessert. Enjoy it.

Okay, I've got some stuff to organize, I wish you a good start in the new week.

Keep running!

1 comment:

  1. I love this! Looks great and not nearly as bad as the Apple Crumble I just baked...yeah, it's got a stick of butter. It tastes great, though;)