Hi there.
I did run today!
Right after breakfast (Proteinshake chocolate) I used the wonderful sunshine to fill up my batteries. I started out to fast, so at the end I had to walk a few secs here and there. My thighs hurt afterwards when I went down the stairs. But it's worth it. 5 months 6 days and 15 hours to go.
Anywho here are todays stats:
Exe Time: 32 min
In Zone: 16:25 min
Ave Heartrate: 155 bpm
That's it for today, I'm off to the cinema. We're watching "Louise hires a contract killer", should be hilarious.
Keep running!
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