but I had no idea what I'm in for. So today I went to the opening of my runners seminar. There were a lot of people, in total about 300, so the room was packed. Then the organizers talked about ... the organization. The participants of the seminar can decide until March 30th which distance we want to run. Since the races are scheduled for April 25th thats pretty late, but good for us since we can decide when we see how the training develops.
As for me I'm undecided, in my good moments I say I go for the marathon, in my really good moments, I say I for a marathon time of 4:30 hrs and in my bad moments it's 'just' half marathon. :-P And when I saw the training times and distances, my selfesteem dropped through to Australia. But I got myself the marathon plan anyway and my jaw dropped, when I saw the distances. I told you, that I was surprised how short my route is. But guess what. Last week I ran about 7 km, this week it will be about 7 + 15 km of fast walking. Because my next weeks schedule says Tuesday 10 km, Thursday 10 km (training on the blue tartan track) and Sunday its 15 km. Since our coach wants us to get our fat metabolism going, I will walk my Alone-trainings-routes.
The coach said something about diet to, but I'll give you that and my opinion on it tomorrow.
Right now, it's time for todays run. I felt a bit sluggish today which was due to the waffle and that I rode my bike to the city. In the end I was quite a bit slower than on monday. Let's get to the stats:
distance: 3.5 km
time: 31:30 min
PACE: 9 min (yeah, there are a lot of people who walk faster than I run including me)
in zone: 15:22 min (better)
heart: 161 bpm (163 is my threshold)
And now a few pics of the leipzig christmas market and the famous waffle with vanilla creme. Enjoy.