Just a quick one, since I'm tired and have to rise early tomorrow.
I did run today and I actually enjoyed it very much. After 3 days my body has not only fully recovered but is even fitter than before. Next training is scheduled for Thursday accordingly.
Here are todays stats:
Exe Time: 30:32 min (I ran the same distance as last Wednesday)
In Zone: 7:14 min (wow, this surprises me because I felt fine running at this pace, weird huh?)
Average Heartrate: 163 bpm