Just a quick one, since I'm tired and have to rise early tomorrow.
I did run today and I actually enjoyed it very much. After 3 days my body has not only fully recovered but is even fitter than before. Next training is scheduled for Thursday accordingly.
Here are todays stats:
Exe Time: 30:32 min (I ran the same distance as last Wednesday)
In Zone: 7:14 min (wow, this surprises me because I felt fine running at this pace, weird huh?)
Average Heartrate: 163 bpm
Keep running!
Hi San! Found you at Leana's place. Good luck on your training! Why wait so long for Ironman? You should volunteer for one next year, and you'll see that the participants really aren't that different from you.
ReplyDeleteGood luck!
Hi San, I found you over at Leana's blog too, trust Wes to bet me to your blog!
ReplyDeleteI agree, volunteer at an Ironman, it is an awesome experience....I bodymarked at Lake Placid this past July.
Thanks for the apple ~ pinenut recipe, I'll try that this week!!!
Hi, nice to meet you all.
ReplyDeleteI probably won't volunteer for a Ironman next year, there is non in my area at the moment. Though it might be different in 2 months. You'll find out right at this blog.
@Lily: I've got some other good stuff too and will post it some time.
@maison chaplin: I will.
Glad to have you.