Anyway, today's training was so much better. Not only that I ran over 30 minutes again, I also did lat pulldowns and was 40 seconds faster at rowing, took me only 6:06 min to row 1000 m. Yeah.
So todays stats:
time: 31 min
in zone: 24:55 min
average heartrate: 141 bpm
Another good thing happened today. A colleague of mine and me ordered seasons 2 and 3 of Dr. Who in Britain. Can't wait to watch them. I absolutely loooove Dr. Who and David Tennant is hot.