Morning,
well, like you know from the title, I haven't been running for a week. The reason? I've got no idea.
Anyway, I've changed several other things about me in this week. First thing, I'm blonde now and my hair is even shorter than it was before. So far I got only positive feedback. Guess I'll stick with it for a while.
My music taste changed even more. I can hear slow music only before bed now. While it was just weeks ago all day. Weird. Right at this moment I listen to Lily Allen. I love her lyrics.
When it comes to nutrition, I've decided to go back to the Paleo Diet (in fact it's more a lifestyle not a diet in the sense that I want to lose weight). Last november I've tried it and the results were amazing. Clear and smooth skin, since I've struggled with dermatitis all my life this is the main advantage of Paleo eating. Next thing is that I actually lost weight, which is also something that I struggle with as you know. It's also known to reduce allergies, but I didn't stick with Paleo long enough to experience it. Hopefully I will now. You want to know more about the reasons for Paleo food then have a look at the "Paleo in a Nutshell"-video on youtube. (No, I didn't make it.) Here is the link: http://www.youtube.com/watch?v=uCFZoqmKf5M
I might even start out with Crossfit, if there is a studio where I will live next and that is besides Lindy Hop and Triathlon training. Yeah, life is looking bright!
Finally, one stat I've got for you:
lung function - peak flow: 420
Eat well, live well.
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